Proven ways matcha improves your health
Matcha contains 10 to 15 times more nutrients than traditional green tea and provides sustained energy for 3 to 6 hours. Matcha lowers bad cholesterol and offers vitamins C & E, minerals, antioxidants, and amino acids, including L-Theanine, which reduces stress and boosts energy.
Matcha is rich in EGCG (Epigallocatechin Gallate), a potent antioxidant. Research shows that matcha contains 137 times more EGCG than other green teas. This antioxidant boosts immunity, lowers bad cholesterol, regulates blood sugar, reduces the symptoms of osteoporosis, and improves skin health.
Matcha definitely offers a lot of health benefits, individual responses may vary. Incorporating matcha into a balanced diet and a healthy lifestyle can contribute to overall well-being.